Ayurveda does not believe in just calories of the food; it also considers the heating and cooling effects of the food. Food combinations play a major role in the selection, combination, or pairing of foods.
If one of the foods is hot and the other is cold, it might lead to indigestion and bloating. Therefore, careful considerations of the food pairings are always undertaken and seen as a prominent aspect in Ayurveda. So, let us answer: Can we eat Mango after eating fish? Read along to know the answer in detail.
Mango and Fish as a Combination
Fish is proteinaceous, heavy, and has a slightly healing effect on your body; therefore, it requires strong Agni (digestive power) for processing it. However, on the other hand, Mango is seen as a sugary, light fruit which is popular among Indians and consumed whole or made into pulpy juice.
If you are considering a scenario where you are having fish first and ending the meal with mango juice (or whole), there might be some problems. As one of the constituents needs higher Agni and the other needs low Agni, your digestive system may get compromised. Experts at online portals like Ask Ayurveda advise against the pairing of both foods under a single meal.
Digestive Issues When You Pair Fish and Mango
Multiple issues may arise when you pair fish and mango together. Some of the common problems include:
- Bloating or feeling like gas is building up in your stomach
- Indigestion and acidity may also follow due to Mango weakening the Agni
- Heaviness and sluggishness are also common concerns
- General weakening of the digestive systems
Experts at Ask Ayurveda dealing with such food pairing combinations always advise taking measures and avoiding such combinations. Frequent consumption of such improper combinations may also lead to multiple problems and weaken the digestive system over time.
Ayurveda and Its Recommendations
As per Ayurveda, the mangoes must only be eaten when they are less ripe and avoid eating fish before or after eating mangoes. Fishes like white fish can be opted for, which are less oily and do not overwork your digestive system.
However, choosing an appropriate meal depends on the unique digestive condition you have (prakriti). If you are facing severe problems when eating a particular type of fish or mangoes, it is best to avoid them together in your diet.
Additionally, you must follow this structure for your diet, which includes:
- Wait 3-4 hours after eating fish before you consume mangoes.
- Fish and heavy meals must also be eaten during lunch, when the Agni stays strong.
- Avoid having anything heavy after the evening or lunch as it might cause your Agni to weaken.
Final Words
Now answering, can we eat Mango after eating fish? The answer depends on the practices and habits undertaken. If you are eating moderately ripe mangoes and maintaining a gap of 3-4 hours between meals, there should not be any problems.
However, please note there are no generalisations in Ayurveda. If you are practising proper diet plans, yet facing issues, you must consult a doctor to assess your prakriti. Stay mindful and always ensure that you are using proper recommendations from experts to keep yourself healthy and avoid sluggishness.